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The Science Behind the Day-Off Diet

Originally aired on 1/04/2016

Dr. Oz and viewer Sandy, who has lost 21 pounds so far on the Day-Off Diet, share how both healthy foods and junk foods fit into a healthy eating plan. It’s true – you don’t have to give up cake, pizza, or any of your guilty pleasures to lose weight!

Guests: Ashley Koff , Joel Harper , Tia Brown , Mike Berland