Your Video is Loading
  • Autoplay:

How to Pick Your Off Day on the Day-Off Diet

Originally aired on 1/04/2016

Rhenotha, who has dropped 15 pounds on the Day-Off Diet so far, joins Dr. Oz to share how she plans her days off. Find out how she can indulge in cravings one day out of the entire week and still lose weight.

Guests: Ashley Koff , Joel Harper , Tia Brown , Mike Berland