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Occupy Your Mind and Hands to End Nighttime Eating

Originally aired on 2/20/2015

Dr. James C. Rosser explains how occupying your mind and hands with activities like knitting and painting your nails keeps you from snacking at night.

Guests: Dr. James Rosser Jr. , Dr. Phillip Blanc , Dolvett Quince , Dr. Daniel Amen , Dr. Backman