Dr. Oz reveals the disturbing new reason why you should ditch diet soda: It’s destroying your metabolism. He takes a closer look at how artificial sweeteners are now linked with weight gain and other diseases. Then, which internet food rumors are really true?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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