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Discover Your Chronotype and Unlock Your Best Time to Eat and Sleep

Originally aired on 1/10/2018

Dr. Oz introduces the concept behind chronotypes and sleep expert Dr. Michael Breus reveals the four animals that represent each of the chronotypes. Find out which animal you are and what your chronotype reveals about your sleep and waistline.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller