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Discover Your Chronotype and Unlock Your Best Time to Eat and Sleep

Originally aired on 1/10/2018

If you ever feel like your body is confused and completely out of sync, watch this! See how your chronotype can change everything. It’s your personal wake/sleep schedule. Unlock the best time to go to bed at night so you feel energized every morning.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller