Discover Your Chronotype and Unlock Your Best Time to Eat and Sleep
If you ever feel like your body is confused and completely out of sync, watch this! See how your chronotype can change everything. It’s your personal wake/sleep schedule. Unlock the best time to go to bed at night so you feel energized every morning.
Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller