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The Dr. Oz Show Trainer Competition Fire Up Your Midline Workout

Originally aired on 1/10/2018

The Dr. Oz Show Trainer Competition winner Amber Bowman demonstrates how to do a lateral band walk, kettlebell deadlift into kettlebell swing, and a half-kneeling kettlebell press in this exclusive workout.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller