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The Dr. Oz Show Trainer Competition Plyometric HIIT Workout

Originally aired on 1/10/2018

The Dr. Oz Show Trainer Competition winner Cookie Miller demonstrates how to do a squat pulse jump, kettlebell swing, and switch jump in this exclusive high-intensity workout.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller