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The Dr. Oz Show Trainer Competition Ignite Your Fire Workout

Originally aired on 1/10/2018

The Dr. Oz Show Trainer Competition winner Amber Bowman demonstrates how to do hose shouldering, high plank pack throws, and battle ropes in this exclusive "ignite your fire" workout.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller