Discover Your Chronotype and Unlock Your Best Time to Eat and Sleep

Originally aired on 1/10/2018

Coming Soon

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If you ever feel like your body is confused and completely out of sync, watch this! See how your chronotype can change everything. It’s your personal wake/sleep schedule. Unlock the best time to go to bed at night so you feel energized every morning. Plus, it can tell you when to eat in order to not gain weight. Find out how to discover yours.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller