Discover Your Chronotype and Unlock Your Best Time to Eat and Sleep
Originally aired on 1/10/2018
Episode clips available approximately 24 hours after air dateEpisode clips in approximately 24 hoursEpisode clips in approx. 24 hrs
If you ever feel like your body is confused and completely out of sync, watch this! See how your chronotype can change everything. It’s your personal wake/sleep schedule. Unlock the best time to go to bed at night so you feel energized every morning. Plus, it can tell you when to eat in order to not gain weight. Find out how to discover yours.
Guests:Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller