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The Best Time to Eat and Sleep

Originally aired on 1/10/2018

Are you eating and sleeping at the optimal times each day? Sleep expert Dr. Michael Breus reveals the best times to eat breakfast, lunch, and dinner and when you should sleep based on your chronotype.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller