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The Characteristics of the Four Chronotypes

Originally aired on 1/10/2018

Dr. Oz and sleep expert Dr. Michael Breus reveal their chronotypes. Find out what your type is and how your appetite and insomnia symptoms can help you figure out the best times to eat and sleep.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller