Meet the doctor who says the key to your mood may be in your kitchen cabinet. Plus, learn how to enjoy your favorite foods, cut your calories in half and still go home full with The Hungry Girl’s Survival Guide.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!