Mario Batali is here for our big food investigation hour giving you the truth about what you love to eat most starting with the pasta paradox. Some say it’s good for you, some say it’s bad for you. Today, we answer that question and uncover the truth between fresh made pasta and the dry pasta most of you buy in the box. Plus, Mario’s coast-to-coast search for the best cheat day foods.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.

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