You think diet ice cream and frozen yogurt are healthy, but are they making you fat? We investigate the ingredients that may cause you to pack on the pounds. Then, the 28-day challenge to shrink your stomach — see the meals you should be eating to be beach-ready in less than a month.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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