It’s 10 weeks until summer, which means the clock is ticking and it’s time to shed those extras pounds you’ve been hiding under bulky sweaters and coats all winter long. We’ll show you how to drop 10 pounds before summer. Then, are your children safe? Upwards of 100,000 children are currently being sold as sex slaves right here in the U.S. Meet a victim who survived being abducted at just 15 years old.

Diet and Nutrition

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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