Trick your body into burning calories faster! The Fast Metabolism Plan revs up your insides so you can splurge on the foods you love without gaining weight. Plus, after 24 hours in labor, a high-risk pregnancy becomes a race against the clock.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!