Half of all the fish we eat come from only three species: shrimp, salmon, and tuna. So, we decided to cast a wide net and introduce you to fish you may have never heard of before. Today, a food truth investigation into the fish you’ve never tried but should. Then, Randy Jackson opens up about his struggle with diabetes, and Sherri Shepherd talks about the disease she won’t let destroy her.


How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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