We show you how to slim down without sacrificing a meal. See exactly what to eat to get a flatter tummy by Friday. Plus, time for a checkup: we have your fast fixes to get your health back on track. And, discover the power of quiet: five ways to break your addiction to always being busy. 

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.

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