We show you how to slim down without sacrificing a meal. See exactly what to eat to get a flatter tummy by Friday. Plus, time for a checkup: we have your fast fixes to get your health back on track. And, discover the power of quiet: five ways to break your addiction to always being busy. 

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.