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The Apple Cider Vinegar vs. Coconut Vinegar Showdown

Chef Candice Kumai breaks down the benefits and difference between apple cider vinegar and coconut vinegar.

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The Vinegar Taste Test

Twins Jessica and Jennifer demonstrate how insulin and the acetic acid in vinegar interact with sugar in your bloodstream. Then, the sisters, chef Candice Kumai, and Dr. Oz try shots of apple cider vinegar and coconut vinegar.

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How to Use Coconut Vinegar

Twin sisters Jessica and Jennifer share their verdicts on coconut oil. Then, chef Candice Kumai reveals different ways to use vinegar and what to look for when buying coconut vinegar.

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Is a Golden Latte or Matcha Latte Better?

Coffee-loving twins Brooke and Abby cut coffee from their diet for four days and replaced it with golden lattes and matcha lattes instead. They reveal what happened and Dr. Oz weighs in on the nutritional benefits of each health drink.

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How to Make a Matcha Golden Latte

Chef Candice Kumai demonstrates how to make a latte with coconut manna, matcha, and turmeric.

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How Many Meals Should You Eat?

Twins Jen and Jessica are similar in size but they follow very different eating plans. They team up with Dr. Oz to present a personalized quiz to help you figure out which type of diet is best for you.

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How to Eat for Your Personality

Twin sisters Jen and Jessica reveal what their big meals and mini meals look like. Then, Dr. Oz weighs in and shares his nutritional recommendations.

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Delicious Protein Shakes to Make

Domestic Geek, Sara Lynn Cauchon, shares her peanut butter and jelly protein shake. Plus, chef Nikki Dinki gives the recipe for her tofu vanilla protein smoothie.

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The Food Dr. Oz Doesn’t Like

Dr. Oz reveals the food that he doesn’t like and why. Plus, get an easy and delicious smoothie recipe to make from Dr. Oz’s Bite Club.

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The Top Cancer-Fighting Food

Dr. William Li reveals one of the best immune-boosting foods that can make you more resistant towards cancer. Then, Bite Club members Ashley and Jenny share a recipes they made using the secret cancer-fighting ingredient.

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The Best Way to Peel a Pomegranate

Find out why you should eat pomegranates and cranberries to help fight cancer. Then Dr. Oz and Dr. Li compete to see who has the better method for getting the seeds out of a pomegranate.

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Learn Basic Mixed Martial Arts Moves

Former NFL player and mixed martial arts (MMA) practitioner Tony Parrish demonstrates basic MMA moves with Dr. Oz. Watch a sneak peek of Combat Go, a new streaming channel that will feature international programming of MMA fights competitions.

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How to Apply Martial Arts Into Your Day

In a parody skit, former NFL player and MMA practitioner Tony Parrish demonstrates with Dr. Oz how to use martial arts moves to thwart annoying people in the office.

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The Hot Seat With Candice Kumai

Despite her love for New York City and calling the Big Apple home, chef Candice Kumai reveals why she loves the countryside. Plus, she shares one of her favorite flavors, the causes near and dear to her, the TV shows she binge watches, and more.

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Food Can Fix It: Apple Cider Vinegar Vs. Coconut Vinegar Before Meals: Which Is Better?

It’s a head-to-head showdown: apple cider vinegar versus the newest contender coconut vinegar. Both claim to boost your immunity and fight illness. See which one is better for your health and has more benefits.