Fast-food breakfast sandwiches have taken over cereal as the go-to meal in the morning, but what’s really in them? From the egg to the sausage, we break it all down. See what’s really hiding in your morning meal. Then, Nicole Ari Parker and Boris Kodjoe rank the 10 most popular breakfast sandwiches on the market: see where your sandwich stands.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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