Fast-food breakfast sandwiches have taken over cereal as the go-to meal in the morning, but what’s really in them? From the egg to the sausage, we break it all down. See what’s really hiding in your morning meal. Then, Nicole Ari Parker and Boris Kodjoe rank the 10 most popular breakfast sandwiches on the market: see where your sandwich stands.

Diet and Nutrition

3 Secrets for Choosing the Best Rotisserie Chicken at the Store

How can you know you're getting one that's fresh, juicy and crispy?

The rotisserie chickens at the store can make a great, quick dinner for the family. They can also be good pre-made bases for many recipes! But when they're all sitting together in the same case, how can you know you're getting one that's fresh, juicy and crispy? Here are three insider tips for choosing the best chicken.

1. Reach for the Back

Go for a chicken that's in the back of the case. Because the store typically loads the case from behind, you can bet the chickens in the front will have been sitting there the longest.

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