Give your cup of joe a jolt! From dark roasts to mild or medium blends, we show you how to get more health benefits from your everyday coffee. Then, protein-boosted foods: Are they healthy and safe? Plus, blueberry muffins, cereals, and yogurts — it turns out the blueberries in these foods may not be blueberries after all. We uncover what they really are during our Food Truth power hour.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.

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