Bread is an American staple that has turned into a public health enemy. We investigate what’s gone wrong with bread and the healthy bread that’s Oz-approved. Plus, the shortcut to picking the best nut butter that won’t blow your diet and the one simple change to improve your sleep, skin, mood, and help you lose weight.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!