Bread is an American staple that has turned into a public health enemy. We investigate what’s gone wrong with bread and the healthy bread that’s Oz-approved. Plus, the shortcut to picking the best nut butter that won’t blow your diet and the one simple change to improve your sleep, skin, mood, and help you lose weight.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.