Parmesan is one of America’s most popular cheeses — but what are you really eating? There's a hidden ingredient you'd never expect. We break it all down in our Food Truth Series. Then, actress Debi Mazar and her husband reveal the fabulous food they found on their travels, which you should be eating. Plus, see what a fitness expert eats all day to stay slim.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!