Potatoes are back! For all those tater-haters that think they’ll make you gain weight, you’re wrong. See why spuds are a nutritional powerhouse and how you can enjoy them without spiking your blood sugar. Then, Tia Mowry opens up about her secret struggle with diet pills.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!