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Dr. Oz introduces the history behind potatoes and breaks down the nutritional report card of taters. Then, learn how potatoes affect blood sugar levels in the body.
Executive food editor Julia Collin Davison of America’s Test Kitchen explains the three types of foods you should eat with potatoes and the best way to eat potatoes to slow down the absorption of starches and prevent blood sugar spikes.
Julia Collin Davison of America’s Test Kitchen reveals the best types of potatoes for different recipes. Plus, meet three potato farmers from Idaho and Colorado and see what makes their potatoes unique.
Farmer Bill of W&A Farms and Julia Collin Davison of America’s Test Kitchen introduce the Yukon gold potato and reveal what makes this type of potato special. Then, Davison shows Dr. Oz two expert ways to cook Yukon gold potatoes.
Actress Tia Mowry discusses the painful symptoms that led to her endometriosis diagnosis. She shares what her doctor told her and reveals the food prescription that helped turn her life around.
Actress Tia Mowry reveals the three key concepts behind her food prescription and shows Dr. Oz three healthy recipes that fit the bill.
Dr. Oz introduces nutritionist JJ Smith to his famous green drink. Then, Smith presents her 10-day green smoothie cleanse and explains why you don’t even need a blender to make them.
Nutritionist J.J. Smith shares her recommendations to add flavor and sweeten up basic green smoothies, the foundation of her 10-day green smoothie cleanse plan.
Actress Tia Mowry reveals the one musical artist she loves, her favorite snack, her dream career, and more!