Rachael Ray is here giving us her foolproof pantry prep to simplify and automate your heart-healthy Mediterranean meals, even on your busiest days. Then, could you survive a heart attack during sex? See how to double your loved one’s chance of survival.

Diet and Nutrition

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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