For the first time, Hollywood superstar Gwyneth Paltrow sits down with Dr. Oz to talk about the illness that drove her to make drastic changes in the way she and her family eats. Could her extreme diet work for you? Plus, Dr. Oz reveals the anti-aging solutions the beauty industry doesn’t want you to know!

Diet and Nutrition

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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