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Chef Candice Kumai breaks down the benefits and difference between apple cider vinegar and coconut vinegar.
Twins Jessica and Jennifer demonstrate how insulin and the acetic acid in vinegar interact with sugar in your bloodstream. Then, the sisters, chef Candice Kumai, and Dr. Oz try shots of apple cider vinegar and coconut vinegar.
Twin sisters Jessica and Jennifer share their verdicts on coconut oil. Then, chef Candice Kumai reveals different ways to use vinegar and what to look for when buying coconut vinegar.
Coffee-loving twins Brooke and Abby cut coffee from their diet for four days and replaced it with golden lattes and matcha lattes instead. They reveal what happened and Dr. Oz weighs in on the nutritional benefits of each health drink.
Chef Candice Kumai demonstrates how to make a latte with coconut manna, matcha, and turmeric.
Twins Jen and Jessica are similar in size but they follow very different eating plans. They team up with Dr. Oz to present a personalized quiz to help you figure out which type of diet is best for you.
Twin sisters Jen and Jessica reveal what their big meals and mini meals look like. Then, Dr. Oz weighs in and shares his nutritional recommendations.
Despite her love for New York City and calling the Big Apple home, chef Candice Kumai reveals why she loves the countryside. Plus, she shares one of her favorite flavors, the causes near and dear to her, the TV shows she binge watches, and more.
We’ve got your essential anti-Alzheimer’s grocery list.