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Now Playing The Ultimate Holiday Alcohol Guide
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The Ultimate Holiday Alcohol Guide

Dietitian and wine enthusiast Ashley Koff shares her rule of thumb when it comes how much you should be drinking. Then, Dr. Oz breaks down the benefits of different types of wine. Find out which ones are lower in sugar and calories.

Now Playing What the Color of Your Wine Reveals
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What the Color of Your Wine Reveals

Dietitian and wine enthusiast Ashley Koff shares her nine sip rule to help you enjoy your wine without going overboard. Then, she uncovers the truth about light and dark beers. Find out how to tell which beers have more calories than others.

Now Playing How to Cut Calories in Your Favorite Cocktails
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How to Cut Calories in Your Favorite Cocktails

Beverage director Lucas Robinson shares simple swaps to cut down the calories in your cocktails. Plus, he reveals how he cuts out 200 calories from his eggnog by replacing cream with bananas and other all-natural ingredients.

Now Playing The Drink of the Season
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The Drink of the Season

Beverage director Lucas Robinson shares his recipe for a Detox Retox signature cocktail that’s only 180 calories and made with all-natural ingredients. Find out what The Dr. Oz Show producer Christine thinks about the taste.

Now Playing Alex Guarnaschelli’s Creative Holiday Hack
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Alex Guarnaschelli’s Creative Holiday Hack

Food Network star Alex Guarnaschelli shares a glimpse into her life as a mother and executive chef. Then, she reveals her slow-cooker recipe for mulled apple cider. Find out what the ladies of The Dish think about her creation.

Now Playing Alex Guarnaschelli’s Holiday Ham Recipe
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Alex Guarnaschelli’s Holiday Ham Recipe

Food Network star Alex Guarnaschelli shares her juicy holiday ham recipe that she leaves in the slow-cooker for six to eight hours. Next, find out how to make a cheesy potato gratin in a slow cooker.

Now Playing A No-Bake Dessert to Bring to Your Holiday Parties
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A No-Bake Dessert to Bring to Your Holiday Parties

Singer Jordin Sparks shares why she’s passionate about baking. Then, Daphne Oz reveals The Dish cookies that are decorated with the famous foodies’ faces. Plus, Sparks demonstrates how to make her no-bake s’mores truffle balls.

Now Playing A Surprise Performance by Jordin Sparks
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A Surprise Performance by Jordin Sparks

The ladies of The Dish taste Jordin Sparks no-bake s’mores truffle balls. Then, Jordin Sparks belts out a Christmas carol and the audience joins in.

Now Playing Backstage Confessions With Jamika Pessoa
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Backstage Confessions With Jamika Pessoa

Chef and TV personality Jamika Pessoa reveals her dream last meal, the one place she considers a foodie paradise, what she wears in the kitchen, and more!

Now Playing Backstage Confessions With Jordin Sparks
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Backstage Confessions With Jordin Sparks

Singer and chef Jordin Sparks shares what she’d want her last meal to be, the two places she’s always wanted to go, the food she’s been cooking the most recently, and more!

Now Playing Web Extra: How to Make Jordin Sparks’ White Chocolate Cereal Bark
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Web Extra: How to Make Jordin Sparks’ White Chocolate Cereal Bark

Find out how Jordin Sparks whips up her delicious and easy-to-make dessert for the holidays.

Now Playing Digital Exclusive: The Oz Family’s Christmas Kringle
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Digital Exclusive: The Oz Family’s Christmas Kringle

Dr. Oz and Daphne Oz whip up their special Christmas kringle recipe that they’ve been making for years. Plus, Daphne’s kids Philo, John, and Nica lend a helping hand. Watch to learn how to make the simple dessert.

Now Playing How to Drink to Your Health — and Yes, We Mean Alcohol!
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How to Drink to Your Health — and Yes, We Mean Alcohol!

We have the ultimate holiday guide to alcohol – what types are best and exactly how much you can drink to reap the health benefits. Plus, "The Dish on Oz" crew have 12 hacks to make your holiday cooking easier.

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The Ultimate Holiday Alcohol Guide

Originally aired on 12/19/2018

Dietitian and wine enthusiast Ashley Koff shares her rule of thumb when it comes how much you should be drinking. Then, Dr. Oz breaks down the benefits of different types of wine. Find out which ones are lower in sugar and calories.

Guests: Rhenotha Whitaker , Ashley Koff , Lucas Robinson , Dr. Joe Esposito , Daphne Oz , Alex Guarnaschelli , Jamika Pessoa , Jordin Sparks

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