Dr. Oz gives you his personal vacation tips and tools to shed pounds and burn 20% more calories even while you’re relaxing on the beach. Plus, natural, free-range, air-chilled or organic? Dr. Oz shows you how to decode the labels on chicken.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!