Protein is a major building block for a healthy body. Are you getting enough? See how to get the right amount for your unique type. Then, the 21-Day Weight Loss Breakthrough: how to make plant protein taste so good you won’t miss the meat. Plus, Michael Strahan puts Dr. Oz to the test in a special $100,000 “Health” Pyramid!

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.

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