Protein is a major building block for a healthy body. Are you getting enough? See how to get the right amount for your unique type. Then, the 21-Day Weight Loss Breakthrough: how to make plant protein taste so good you won’t miss the meat. Plus, Michael Strahan puts Dr. Oz to the test in a special $100,000 “Health” Pyramid!

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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