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How Much Protein Do You Really Need? Your Personal Protein Amount Revealed

Originally aired on 6/30/2017

Bite Club member Whitney has lost five pounds on The 21-Day Weight Loss Breakthrough Diet. She joins Dr. Oz to demonstrate how to cook with garbanzo beans and tempeh, two sources of plant-based protein.

Guests: Maya Feller , Ellie Krieger , Kristin Kirkpatrick , Michael Strahan