Dr. Kirk Parsley explains why having off-balance blood sugar levels can cause restless sleep. Plus, he shares a food plan to control your blood sugar.
Dr. Janet Kennedy demonstrates how using a tennis ball to roll out your muscles can help you doze off. Plus, she explains how a 15-minute wind-down routine can relax your mind and help you fall asleep.
Author and reporter David K. Randall shows Dr. Oz how to sleep with your feet and hands poking out from the covers to let body heat escape so you can fall asleep faster.
Dr. Oz talks to Chris Powell and Georgiana about her weight-loss journey over the past couple of years.
The Stallman family shares their new healthy new lifestyle with Dr. Oz since going through the Truth Tube and explains how supporting each other helped them shed the weight.
Haylie Pomroy tells Dr. Oz how Jeri, a mother of 15, was able to turn her cholesterol levels around in just five weeks with the help of her plan.
Chris Powell shows Dr. Oz how alternating between low-carb days and high-carb days can maximize your fat burn and boost your metabolism.
Dr. Mark Hyman shows Dr. Oz how to make a pomegranate chicken recipe from his 10-day detox diet.
Dr. Hyman shares his favorite salad recipe that helped the Stallman’s lose weight and kick their junk food habits.
Meet a woman who spent most of her life trapped in a man’s body.