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Now Playing Hypnosis to Lose Weight, Pt 1
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Hypnosis to Lose Weight, Pt 1

Hypnotist Paul McKenna claims that his technique can trick your brain into believing youve had gastric bypass surgery without going under the knife. Could hypnosis be the answer youve been looking for to finally shed the pounds?

Now Playing Hypnosis to Lose Weight, Pt 2
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Hypnosis to Lose Weight, Pt 2

Hypnotist Paul McKenna claims that his technique can trick your brain into believing youve had gastric bypass surgery without going under the knife. Could hypnosis be the answer youve been looking for to finally shed the pounds?

Now Playing Hypnosis for Better Sleep
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Hypnosis for Better Sleep

Cant shut your brain off when youre trying to sleep? Hypnotist Paul McKenna has a technique designed to relax your mind and body for better shut-eye.

Now Playing Reduce Uncomfortable Feelings
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Reduce Uncomfortable Feelings

Paul McKenna walks you through a phsychological technique that can help you reduce uncomfortable feelings called "havening".

Now Playing Hypnosis to Lose Weight, Pt 3
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Hypnosis to Lose Weight, Pt 3

Hypnotist Paul McKenna claims that his technique can trick your brain into believing youve had gastric bypass surgery without going under the knife. Could hypnosis be the answer youve been looking for to finally shed the pounds?

Now Playing Hypnosis to Rev Your Metabolism
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Hypnosis to Rev Your Metabolism

p class="p1"Paul McKenna believes that hypnosis can help you keep the weight off. See his technique to stay skinny. Could it jump-start your metabolism?

Now Playing Hypnosis for Emotional Eating
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Hypnosis for Emotional Eating

This hypnosis technique by Paul McKenna is designed to treat emotional eating by tapping on different acupuncture points. See if it could work for you!

Now Playing Get a Long and Lean Body, Pt 1
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Get a Long and Lean Body, Pt 1

Celebrity trainer Jim Karas has 3 easy steps to look long and lean. Strengthen and tone your muscles to transform your body and obtain your dream figure. His plan teaches you to cut cravings, stop bloating, and keep moving.

Now Playing Get a Long and Lean Body, Pt 2
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Get a Long and Lean Body, Pt 2

Celebrity trainer Jim Karas has 3 easy steps to look long and lean. Strengthen and tone your muscles to transform your body and obtain your dream figure. His plan teaches you to cut cravings, stop bloating, and keep moving.

Now Playing Hypnosis for Weight Loss
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Hypnosis for Weight Loss

Dr. Oz sits down with Paul McKenna, a hypnotist and self-help author who says that 7 out of 10 people can lose weight -- and keep it off -- with helpful hypnosis.

Now Playing Best Restaurant Meals
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Best Restaurant Meals

Celebrity trainer Jim Karas walks you through the best restaurant meals under 500 calories. Learn your best bets and the diet-busters at Chinese, Mexican and Italian restaurants.

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Hypnosis for Weight Loss

Originally aired on 2/08/2012

Celebrity trainer Jim Karas has 3 easy steps to look long and lean. Strengthen and tone your muscles to transform your body and obtain your dream figure. His plan teaches you to cut cravings, stop bloating, and keep moving.

Guests: Paul McKenna , Jim Karas

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