I Tried it for 21 Days. This is What Happened.
Originally aired on 2/08/2017
Can you change your body, your energy, your complexion, and even your mood in just 21 days? We conducted our 21-day experiment to find out.
Real women volunteered to give up sugar, drink a turmeric tonic, try medicinal mushrooms, and more for 21 days. To kick it all off, core expert Gabrielle Bernstein reveals why she was willing to break her addiction to sugar.
Dr. Oz explains which foods to avoid when eliminating sugar from your diet. Then, find out what to eat and drink for 21 days, including the lowest sugar fruits that will still satisfy your sweet tooth.
Core expert Gabrielle Bernstein introduces Rhenotha to no-sugar-added 2-ingredient cookies that fit into her 21-day sugar elimination diet. Then, Bernstein shares the meditation technique that helped her overcome her sugar addiction.
Guests Alisa, Techla, and Lisa eliminated sugar and sugary foods in their diets for 21 days and shared video diaries of their experiences. Find out what happened and hear their reactions after the experiment ended.
Dr. Oz reveals how many pounds guests Alisa, Techla, and Lisa lost on the 21-day sugar elimination experiment. Plus, Rhenotha demonstrates how to make a sweet and frozen treat with only grapes and peanut butter.
Go-to tester Rhenotha reveals the benefits of eating probiotics. Then, the show audience joins Dr. Oz on set to demonstrate how a living gut with diverse bacteria works in the body.
Guests Gemarla and Margaret show Dr. Oz how they added probiotics to their diets for 21 days and reveal their impressive results.
Dr. Oz explains what a turmeric tonic is and introduces guest Michelle, who drank an 8-ounce tonic every morning for 21 days. Then, Dr. Trupti Gokani explains how to make turmeric tonic at home.
Guest Michelle reveals how drinking turmeric tonic helped her boost her energy levels and why she would continue drinking it. Plus, Dr. Oz shares his own personal experience trying turmeric tonic.
YouTube star Ellie Kodia tried brushing her teeth with charcoal toothpaste for 21 days. Check out her before and after smiles and see Dr. Oz try it firsthand!
Rhenotha, The Dr. Oz Show’s go-to viewer, reveals three reasons why adding good bacteria to your diet may be a good idea. Find out why and become a probiotics professional!
YouTube personality Ellie Kodia reveals the one celebrity she would love to meet, her dream career, her favorite music app, and more!
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