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What to Eat on the Pegan 365 Diet

Originally aired on 1/03/2018

Dr. Oz breaks down the difference between the paleo and vegan diets and explains how the Pegan 365 diet incorporates the best of both weight loss programs. Then, see what a day on the Pegan 365 diet looks like.

Guests: Dr. Evelyn Minaya , Matthew Gerow , Jordan Englehart , Jordan Baedy , Lisa Hayim , Sabrina Wieser , Nicole Romanella O'Neal