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JJ Smith Shares Which Foods Cause Fatigue

Originally aired on 12/18/2018

Nutritionist JJ Smith reveals which types of smoothies can deplete your energy. Then, she shares an all-natural, low-sugar pear smoothie to slow the absorption of sugar and keep you energized throughout the day.

Guests: Jeff Rossen , Steve Kardian , Remy Ma , Papoose , JJ Smith