An astounding 95 percent of people eat it daily, but is your chicken safe? An industry insider blows the lid off the tightly held secrets in the business. See which corporate giant controls what’s on your dinner plate, and see if gut-busting bacteria is contaminating your food!

Diet and Nutrition

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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