That extra weight may not be your fault, your metabolism may be to blame: but do you know what your metabolism is? Ta’Rhonda Jones from the hit show Empire is here to find out about her metabolism. Learn what it is, where it is, and what you need to do to make sure your metabolism is working for you.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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