That extra weight may not be your fault, your metabolism may be to blame: but do you know what your metabolism is? Ta’Rhonda Jones from the hit show Empire is here to find out about her metabolism. Learn what it is, where it is, and what you need to do to make sure your metabolism is working for you.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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