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Now Playing The Battle Against Bread
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The Battle Against Bread

Bread is a staple in diets around the world but for the last 15 years, we were told to cut bread and carbs from our diets. Has there been any benefit and have we lost any weight? Dr. Oz and journalist Mark Schatzker investigate.

Now Playing Why Low-Carb Diets Are Unsustainable
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Why Low-Carb Diets Are Unsustainable

Journalist Mark Schatzker and Dr. Oz explain how giving up bread can affect your weight and your brain. Find out why bread isn’t bad for you. Plus, author Nathan Myhrvold explains why he says whole-wheat bread isn't healthier than white bread.

Now Playing The Wheat Bread That Tastes Like White Bread
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The Wheat Bread That Tastes Like White Bread

Dr. Oz and journalist Mark Schatzker demonstrate how white and whole-wheat breads are digested differently in the stomach. Then, get the dish on whole white wheat bread and how it compares to whole-wheat and white varieties.

Now Playing Taste Testing Whole White Wheat Bread
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Taste Testing Whole White Wheat Bread

Guests Rebecca and Sophia try whole white bread for the first time in decades and reveal their one-word verdicts.

Now Playing The Greek Yogurt Smoothie for Your Constipation
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The Greek Yogurt Smoothie for Your Constipation

The Dr. Oz Show medical unit teamed up with the Institute of Culinary Education’s James Briscione to develop Greek yogurt smoothies that address your health concerns. Learn how to make the constipation corrector smoothie.

Now Playing An Energizing Smoothie With Greek Yogurt and Avocado
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An Energizing Smoothie With Greek Yogurt and Avocado

Dr. Oz explains how probiotics and prebiotics work together to relieve constipation and improve your gut. Then, learn how to make a thyroid tune-up smoothie to beat fatigue.

Now Playing A Brain-Boosting Greek Yogurt Smoothie
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A Brain-Boosting Greek Yogurt Smoothie

Dr. Oz explains how Greek yogurt can support brain health and improve your memory. Then, chef James Briscione reveals the ingredients you need to make a brain-boosting smoothie.

Now Playing Clearing Up the Hype Behind Spirulina
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Clearing Up the Hype Behind Spirulina

Go-to tester Rhenotha and Dr. Oz break down the claims behind spirulina, a blue-green algae that’s used in smoothies. Find out what’s true and what’s not. Plus, learn how to make a spirulina smoothie that supports your immunity.

Now Playing How to Make a Spirulina Smoothie
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How to Make a Spirulina Smoothie

Blend up an immunity-boosting smoothie with nutrient-rich ingredients like spirulina and spinach.

Now Playing Is It Time to End the War on Bread?
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Is It Time to End the War on Bread?

It’s been two decades since low-carb diets took over our lives and our fear of bread began. Today, we’ll tell you why it’s time to end the war on bread. Plus, personalized Greek yogurt smoothies to recharge your brain and repair your body.

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Why Low-Carb Diets Are Unsustainable
Originally aired on 1/15/2018

Journalist Mark Schatzker and Dr. Oz explain how giving up bread can affect your weight and your brain. Find out why bread isn’t bad for you. Plus, author Nathan Myhrvold explains why he says whole-wheat bread isn't healthier than white bread.

Guests: Mark Schatzker , Rhenotha Whitaker , James Briscione

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