Reshape your health from the inside out!
Can you really enjoy potatoes without packing on the pounds? Nutritionist JJ Virgin and Dr. Oz reveal what science says about spuds and why the humble tater isn't as bad as you may think.
Nutritionist JJ Virgin highlights two regions where potatoes and healthy starches are key foods. Then, she explains what happens when you don’t eat starches and what to pay attention to before adding them back into your diet.
Dr. Oz and nutritionist JJ Virgin demonstrate how to make smashed potatoes with bone broth, herbs, and ghee. Find out why this new take on traditional mashed potatoes is better for you. Then, get the dish on Yukon gold potatoes.
Learn more about red bliss and fingerling potatoes. Then, find out why experts say you should be eating cold potatoes if you want to lose weight. Plus, chef Roblé Ali shares his favorite way to enjoy chilled potatoes.
Chef Roblé Ali demonstrates how to make lemon herb potatoes with crab meat. Then, he shares his favorite potato pick and two Idaho potato farmers reveal the best ways to enjoy russet potatoes.
Follow along with Daphne Oz as she takes you inside Natural Products Expo West 2018, the biggest health food convention in the country. Find out which up-and-coming food finds are worth the hype.
Dr. Oz taste tests water buffalo yogurt and Daphne Oz explains how it compares to traditional Greek yogurt. Then, Daphne shares a new way to drink apple cider vinegar and the versatile oil you should have in your kitchen.
Women's health contributor Jamie Hess recaps how the Two-Week Challenge to Boost Your Fiber Intake works and Dr. Oz explains how psyllium fiber works in the bod. Then, guests Kandra and Kim share their experiences on the challenge.
Guests Kandra and Kim explain how they incorporated Metamucil fiber into their daily diets. Then, women's health contributor Jamie Hess reveals where you can find Metamucil.
Author and chef Daphne Oz reveals what she's binge-watching now, her top dessert pick, her favorite place to relax, and more!
In the aftermath of a mass shooting, we’re left with lost lives, broken families, and unanswered questions.