Reshape your health from the inside out!
Martha Stewart plays a trick on Dr. Oz and shares why being a perfectionist was ingrained in her by her parents.
It’s hard to imagine that perfectionist Martha Stewart could be “bad” at something. But today she reveals her number one daily struggle to Dr. Oz.
Martha Stewart confesses to Dr. Oz that she uses technology when she can’t sleep. Dr. Oz gives her special glasses that help block out harmful blue light from technology products which will in turn help her circadian rhythms and improve her sleep.
Dr. Oz introduces a “He Said, She Said” game to play with Martha Stewart. They debate a dating app that matches you with a potential partner based on your fitness level.
Martha Stewart shares the daily routine that keeps her skin radiant and glowing.
Martha Stewart talks about graham flour, spelt flour, and whole-wheat flour as one to one alternatives to regular white flour in recipes. Then, Martha shows Dr. Oz how to make dark chocolate spelt brownies.
Martha Stewart and Dr. Oz demonstrate how to make brownies with spelt flour. Plus, they talk about the benefits of homegrown eggs.
Actress Gillian Anderson and author Jennifer Nadel talk about their new project revolving around mental health. Plus, Gillian opens up about her anxiety and the panic attacks she suffered from.
Gillian Anderson and Jennifer Nadel discuss how their anxiety was actually a symptom of perimenopause. They explain that many women don’t know about perimenopause, which is why it’s important to ask more questions about your health.