Superstar Mary J. Blige opens up about how she ditched drugs and alcohol and got healthy! She shares tips on how she toned up, slimmed down and reclaimed her life. Plus, PMS cramping your style?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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