Montel Williams is back and reveals the shocking health secret he's been keeping for years. Plus, Montel’s miracle plan to combat emotional eating once and for all. This plan helped him get him into the best shape of his life. Find out why his secrets could work for you!

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!