While some people think dairy is part of a healthy diet, studies have shown an increase in prostate and breast cancer from just one serving of dairy a day. Who’s right? Who’s wrong? We settle the dairy debate for good. Plus, Natalie Morales shares healthy recipes inspired by her global travels.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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