While some people think dairy is part of a healthy diet, studies have shown an increase in prostate and breast cancer from just one serving of dairy a day. Who’s right? Who’s wrong? We settle the dairy debate for good. Plus, Natalie Morales shares healthy recipes inspired by her global travels.

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Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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